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Afinal, Sou um Cisne” é um curso transformador que ajuda a superar a síndrome do impostor, curar a auto-sabotagem e libertar-se de crenças limitantes, para viver com mais autenticidade e…
Este curso interativo é uma jornada de autodescoberta e crescimento pessoal, concebida para ajudá-lo a compreender melhor a si mesmo e como se relaciona com os outros. Através da reflexão…
This interactive course is a guided journey of self-discovery and personal growth, designed to help you better understand yourself and how you relate to others. Through reflection and practical exercises,…
Part 1: Foundations for Mindful Awareness (3 hours) * What is mindfulness * The neuroscience of stress and attention * Resilience * Journal and Action Plan + a Personal work…
Whether in professional settings, meetings, or everyday interactions, developing a strong personal impact can help build trust, inspire confidence, and enhance our ability to influence. This course is designed to…
How does it work? Revisit your values – what is important to you, and how you express those values. Content : - Define what is needed to run your home,…
By the end of the course, participants will be able to understand and recognize the characteristics and patterns of victim behaviour, recognise the impact of victim behaviour on personal and…
By the end of the training, participants will have a better understanding of their self-sabotage behaviours, limiting beliefs and procrastination and perfectionism patterns, and strategies to overcome these challenges, develop…
By the end of the course, participants will be able to better manage their time, their energy, and their work-life balance. Participants will be able to focus and prioritize better,…
By the end of the training, participants will understand imposter syndrome and its impact in their professional and personal lives; have a better understanding of their internal blocks, and negative…
This single coaching session is ideal when you need quick insight or targeted support on a specific challenge. In just one hour, we'll work one-on-one to explore your current situation,…
The six-hour package offers a deeper, more sustained coaching experience that allows for reflection, development, and real progress over time. Across multiple sessions, we’ll work together to clarify your objectives,…
A package of 6 coaching sessions, for a personalized work, either in a couple or as an individual. Adapt and implement The Fair Play Method to your personal situation, with…
Develop the skills to express yourself effectively while maintaining respect and authenticity. This pathway helps you strengthen your communication style, handle difficult conversations, and assert your needs constructively — essential…
Gain clarity on your professional purpose, strengths, and aspirations. Together, we’ll explore your values, goals, and opportunities to craft a compelling career vision and an actionable plan that moves you…
Learn how to identify the patterns that hold you back and replace them with intentional, sustainable habits. Through guided reflection and practical strategies, you’ll design daily routines that align with…
Strengthen your emotional intelligence to manage stress, respond constructively, and maintain composure under pressure. You’ll gain tools to understand your emotional triggers, regulate responses, and cultivate greater well-being and effectiveness…
Learn how to quiet the inner critic and step into your professional worth. This coaching series helps you reframe self-doubt, celebrate your accomplishments, and develop a grounded confidence that lets…
Identify the root causes of procrastination and build practical strategies to overcome them. This pathway empowers you to manage time more effectively, boost motivation, and create the consistency needed to…
Recognize the unconscious patterns that limit your progress and learn how to overcome them. This pathway helps you build awareness, challenge limiting beliefs, and replace self-defeating behaviors with empowering choices…
Founder and Certified Coach
More than 900 coaching hours on :
