Mindfulness workshop
WEBINAR
A two-part mindfulness and well-being programme designed to create lasting behavioural change.
140,00 €
A two-part mindfulness and well-being programme designed to create lasting behavioural change.
140,00 €
Part 1: Foundations for Mindful Awareness (3 hours)
* What is mindfulness
* The neuroscience of stress and attention
* Resilience
* Journal and Action Plan
+ a Personal work with a custom-made journal, for 6 weeks
Part 2: Anchoring Change and Sharing Insights (3 hours) (One month and a half later)
* Group reflection and peer learning
* Revisiting key mindfulness principles and habit-building strategies
* Personal plan for long-term integration
| Content | Webinar |
|---|---|
| Duration | 2*3 Hours |
| Target | Private |
| Available languages | English, Portuguese, French |
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