Description
By the end of the course, participants will be able to better manage their time, their energy, and their work-life balance.
Participants will be able to focus and prioritize better, and to get a handle on procrastination.
The course will also address building resilience and emotional management.
Content :
Time management
– Intention vs by-default
– Time thieves and limiting beliefs around time
Personal organisation
– Intention- Focus- Recharge- Reflect
Procrastination
– Root causes
– Perfectionism, self-sabotage, and other pitfalls
Resilience
– Charging the batteries
– Bouncing back and bouncing forward
Practical tools
– Personal organisation roadmap