Revolutionizing Personal Growth: The Power of Multiple Brain Integration Techniques (mBIT) In the quest for improved mental clarity and emotional well-being, a new approach called Multiple Brain Integration Techniques, or mBIT, is emerging as a game-changer. Developed

Time is the most universal and democratic thing there is. We all have 24 hours. Every day those 24 hours are renewed. Tomorrow, we have 24 more, and the next day, and the day after that. Many things must

January is usually the time of the year when we look ahead, make decisions and resolutions for what we want to achieve in the future.A good place to start, funny as it might seem, is by looking

Holidays bring a change in routine, rhythms, spaces and activities. They are often the occasion to relax, de-clutter and simplify everyday life, and can be the perfect occasion to try the Fair Play method!There are cards that

I was raised by a working dad. I grew up seeing my father do the chores, the cooking, work two jobs and take care of everything related to us children. Having been exposed to this wonderful role

On the International Women’s Day I had the pleasure to attend the Embrace Equity event organized by PwC Luxembourg and AMCHAM. It’s been a tradition for me for over a decade, and one that I am happy

Gender equity – imbalance at home This is the image that started it all for me. I saw it for the first time some 5 or 6 years ago in an International Women’s Day event. I still remember

Oh no! Another article about New Year's resolutions!It's the beginning of the year and many of us take this time to make New Year's resolutions. We make plans to change, start new projects or stop doing certain things,

This article is more personal than what I usually write. Since on New Year's Eve 2019-2020 I uttered the "famous last words": "Whatever 2020 brings, it can't be worse than 2019", I've learned to be careful with words

Active listening is the ability to be fully present in the communication, with a focus on reading emotions and what is un-said, as much as on the stated content of the communication.It is more than simply hearing,

I started my coaching practice in 2015, and my training practice back in 2001. My goal, my life purpose, was always to develop human potential. I believe people have a wealth of potential and untapped talent and

Have you ever wondered what coaching is, and what benefits it can bring? Let's find out! Coaching is a results and goal-oriented process that can help you live the life you want. You can choose to work on

Just as our computer has a hardware (the machine) and a software (the programming), so we function in the same way. Our body is the hardware, the machine. It needs movement, food, hydration and rest to function.

Do you ever feel like you are not enough, that everyone else is more knowledgeable, experienced, confident, and legitimate than you? Do you sometimes feel that only after you read another book, take another course, learn a

Imposter syndrome feeds on negative self-talk. The first step in combating it is to develop awareness of our thoughts, so that we can identify negative thoughts and how they influence our emotions and behaviors. Our emotions, thoughts