Mirror, mirror on the wall – Improve your self-awareness
E-Learning
Increase your self-knowledge in this journey of self-discovery – explore your qualities, challenges and relationships. Our online course is available right now!
57,00 €
Increase your self-knowledge in this journey of self-discovery – explore your qualities, challenges and relationships. Our online course is available right now!
57,00 €
This interactive course is a guided journey of self-discovery and personal growth, designed to help you better understand yourself and how you relate to others.
Through reflection and practical exercises, you’ll explore your thought patterns, emotions, communication style, and core values — gaining insight into what drives your behavior and how you’re perceived.
You’ll learn to recognize limiting beliefs, identify your strengths and challenges, and develop tools for more authentic and effective communication.
By the end of the program, you’ll have greater clarity about your personal drivers, communication style, and development needs.
Equipped with practical strategies and a personalized growth plan, you’ll be ready to build stronger relationships, express yourself more assertively, and make conscious choices that align with your true self and long-term aspirations.
| Content | E-Learning |
|---|---|
| Duration | 4 Hours |
| Target | Private |
| Available languages | English |
Part 1: Foundations for Mindful Awareness (3 hours) * What is mindfulness * The neuroscience of stress and attention * Resilience * Journal and Action Plan + a Personal work…
By the end of the course, participants will be able to better manage their time, their energy, and their work-life balance. Participants will be able to focus and prioritize better,…
How does it work? Revisit your values – what is important to you, and how you express those values. Content : - Define what is needed to run your home,…
By the end of the course, participants will be able to understand and recognize the characteristics and patterns of victim behaviour, recognise the impact of victim behaviour on personal and…
Whether in professional settings, meetings, or everyday interactions, developing a strong personal impact can help build trust, inspire confidence, and enhance our ability to influence. This course is designed to…
By the end of the training, participants will understand imposter syndrome and its impact in their professional and personal lives; have a better understanding of their internal blocks, and negative…
By the end of the training, participants will have a better understanding of their self-sabotage behaviours, limiting beliefs and procrastination and perfectionism patterns, and strategies to overcome these challenges, develop…