A two-part mindfulness and well-being programme designed to create lasting behavioural change.
The intervention combines science-based insights, guided practice and personal reflection to help participants develop and sustain healthy mental habits that enhance focus, balance, and resilience.
Workshop 1: Foundations for Mindful Awareness (3 hours)
Objectives:
• Introduce the science of mindfulness and its relevance to well-being and performance
• Explore the connection between awareness, attention, and emotional regulation
• Identify personal stress triggers and begin developing micro-practices to support balance
• Create individual action intentions for the coming month
Content and Activities:
• What is mindfulness
• The neuroscience of stress and attention
• Resilience
• Journal and Action plan
Workshop 2: Anchoring Change and Sharing Insights (3 hours)
(One month and a half later)
Objectives:
• Reinforce and deepen the mindfulness practices introduced in Workshop 1
• Reflect on personal experiences, challenges, and progress
• Share lessons learned and strategies to sustain new habits
Content and Activities:
• Group reflection and peer learning
• Revisiting key mindfulness principles and habit-building strategies
• Personal plan for long-term integration
Deliverables and Materials:
• Custom-designed participant handbook including:
• Core concepts and exercises
• Reflection prompts and journaling space
• Guidance for ongoing practice and habit tracking
| Duration | 2 * 3 Hours |
|---|---|
| Target | Corporate |
| Languages | English, French, Portuguese |
