MT Coaching

Look back to move forward

January is usually the time of the year when we look ahead, make decisions and resolutions for what we want to achieve in the future.

A good place to start, funny as it might seem, is by looking back.

Take a moment to reflect back on previous Januarys:

This exercise of self-reflection is very useful to help you identify patterns, triggers and habits that can either facilitate or hinder achieving your goals.


Make this a regular practice, and reflect on your current goals, what you are doing to accomplish
them and what you can do better or differently.

Celebrate every step taken towards the goal, and accept that sometimes a step back today maybecome a leap forward tomorrow.

If one of your goals for 2024 is to have more self-confidence and procrastinate less, come join my next workshops:

Mind Tree Coaching is committed to achieving the United Nations Sustainable Development Goals

through our focus on Quality Education and Good Health and Well-being.