Stress Awareness
Objectives
By the end of the Course, participants will be able to identify the basics of stress and how to better manage it. The Course discusses the brain science behind stress responses, and we will explore strategies, tools and skills for coping with stress.
Content
What is stress?
Definition
Signs and triggers
Different types of stress:
Acute stress
Eustress
Distress
Chronic stress
Managing stress
Strategies to reduce its negative impact
Practical tools
Disclaimer: The session is for informational or educational purposes only andshould not be considered medical advice.
1 hour
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Mind Tree Coaching is committed to achieving the United Nations Sustainable Development Goals through our focus on Quality Education, Good Health and Well-being and Gender Equality.