MT Coaching

Stress Awareness


By the end of the Course, participants will be able to identify the basics of stress and how to better manage it. The Course discusses the brain science behind stress responses, and we will explore strategies, tools and skills for coping with stress.


What is stress?
Signs and triggers

Different types of stress:
Acute stress
Chronic stress

Managing stress
Strategies to reduce its negative impact

Practical tools

Disclaimer: The session is for informational or educational purposes only andshould not be considered medical advice.

1 hour

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Mind Tree Coaching is committed to achieving the United Nations Sustainable Development Goals through our focus on Quality Education, Good Health and Well-being and Gender Equality.