Overcome Imposter Syndrome
Objectives
By the end of the training, participants will understand imposter syndrome and its impact in their professional and personal lives; have a better understanding of their internal blocks, and negative automatic thinking patterns, and strategies to overcome these challenges, develop self-confidence, self-efficacy and self-esteem.
- Do you have an inner critic that causes you insecurity and lack of confidence?
- Do you feel you are self-sabotaging?
- Are you afraid of being "unmasked" as a fraud in your professional life?
- Do you want to stop procrastinating and move forward into actionwithout fear?
- Do you want to feel like you are enough and dare to show who you are?
Free yourself from imposter syndrome, self-doubt, procrastination, toxicperfectionism. Greater awareness of our automatic thoughts, limiting beliefs, thought traps,cognitive distortions and vicious cycles is the first step towards unlockingyour potential and a fulfilling life.
1. Introduction
2. Imposter syndrome
3. Self-sabotage
4. Procrastination
5. Cognitive distortions
6. Perfectionism
7. Inner Criticism
8. Self-confidence
9. Conclusion
3 hours
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