{"id":7866,"date":"2026-04-27T15:08:13","date_gmt":"2026-04-27T15:08:13","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?post_type=product&p=7866"},"modified":"2026-08-25T11:38:13","modified_gmt":"2026-08-25T09:38:13","slug":"corporate-mindfulness-program","status":"publish","type":"product","link":"https:\/\/mind-tree-coaching.lu\/pt\/produto\/corporate-mindfulness-program\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

Workshop 1: Fundamentos de Mindfulness (3 horas)<\/strong><\/p>\n

Objetivos:<\/strong>
\n\u2022 Introduzir a ci\u00eancia da aten\u00e7\u00e3o plena e a sua relev\u00e2ncia para o bem-estar e o desempenho
\n\u2022 Explorar a liga\u00e7\u00e3o entre a consci\u00eancia, a aten\u00e7\u00e3o e a regula\u00e7\u00e3o emocional
\n\u2022 Identificar fatores geradores de stress pessoal e come\u00e7ar a desenvolver micropr\u00e1ticas para apoiar o equil\u00edbrio
\n\u2022 Criar inten\u00e7\u00f5es de a\u00e7\u00e3o individuais para o pr\u00f3ximo m\u00eas<\/p>\n

Conte\u00fado e Atividades:<\/strong>
\n\u2022 O que \u00e9 o mindfulness
\n\u2022 A neuroci\u00eancia do stress e da aten\u00e7\u00e3o
\n\u2022 Resili\u00eancia
\n\u2022 Di\u00e1rio e Plano de a\u00e7\u00e3o<\/p>\n

 <\/p>\n

Workshop 2: Consolidar a mudan\u00e7a e partilhar ideias (3 horas)<\/strong>
\n(Um m\u00eas e meio depois)<\/p>\n

Objetivos:<\/strong>
\n\u2022 Refor\u00e7ar e aprofundar as pr\u00e1ticas de mindfulness apresentadas no Workshop 1
\n\u2022 Refletir sobre experi\u00eancias pessoais, desafios e progressos
\n\u2022 Partilhar li\u00e7\u00f5es aprendidas e estrat\u00e9gias para manter novos h\u00e1bitos<\/p>\n

Conte\u00fado e Atividades:<\/strong>
\n\u2022 Reflex\u00e3o em grupo e aprendizagem entre pares
\n\u2022 Revis\u00e3o dos princ\u00edpios fundamentais da mindfulness e das estrat\u00e9gias para a cria\u00e7\u00e3o de h\u00e1bitos
\n\u2022 Plano pessoal para a integra\u00e7\u00e3o a longo prazo<\/p>\n

Resultados esperados e materiais:<\/strong>
\n\u2022 Manual do participante concebido \u00e0 medida, incluindo:
\n\u2022 Conceitos fundamentais e exerc\u00edcios
\n\u2022 Quest\u00f5es para reflex\u00e3o e espa\u00e7o para escrever no di\u00e1rio
\n\u2022 Orienta\u00e7\u00f5es para a pr\u00e1tica cont\u00ednua e o acompanhamento de h\u00e1bitos<\/p>","protected":false},"excerpt":{"rendered":"

Um programa de mindfulness e bem-estar em duas partes concebido para criar uma mudan\u00e7a comportamental duradoura.<\/p>\n

A interven\u00e7\u00e3o combina conhecimentos baseados na ci\u00eancia, pr\u00e1tica guiada e reflex\u00e3o pessoal para ajudar os participantes a desenvolver e manter h\u00e1bitos mentais saud\u00e1veis que potenciam o foco, o equil\u00edbrio e a resili\u00eancia.<\/p>","protected":false},"featured_media":9170,"template":"","meta":[],"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-7866","product","type-product","status-publish","has-post-thumbnail","product_cat-corporate","first","instock","virtual","sold-individually","taxable","product-type-simple"],"yoast_head":"\nCorporate Mindfulness & Well-Being Program | Mind Tree<\/title>\n<meta name=\"description\" content=\"Enhance focus, productivity, and resilience with our science-based corporate mindfulness program. 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