{"id":7488,"date":"2024-02-29T08:48:54","date_gmt":"2024-02-29T08:48:54","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?p=7488"},"modified":"2026-08-25T11:46:57","modified_gmt":"2026-08-25T09:46:57","slug":"managing-time","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/pt\/managing-time\/","title":{"rendered":"Gest\u00e3o do tempo"},"content":{"rendered":"
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\n\t\t\t\tO tempo \u00e9 a coisa mais universal e democr\u00e1tica que existe.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Todos temos 24 horas. Todos os dias essas 24 horas s\u00e3o renovadas.<\/strong><\/p>

\u00a0<\/p>

Amanh\u00e3, temos mais 24, e no dia seguinte, e no dia a seguir a esse.<\/p>

\u00a0<\/p>

Muitas coisas t\u00eam de caber nessas 24 horas.<\/strong><\/p>

Dormir, comer, cuidados pessoais.<\/p>

Trabalhar.<\/p>

Rela\u00e7\u00f5es, fam\u00edlia, amigos.<\/p>

Passatempos: ler, brincar, jogar, dan\u00e7ar.<\/p>

Todas as coisas que s\u00e3o necess\u00e1rias para manter a vida a decorrer: desloca\u00e7\u00f5es pendulares, compras no supermercado, cozinhar, repara\u00e7\u00f5es dom\u00e9sticas, entrega de IRS, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Mesmo com estas limita\u00e7\u00f5es, o que fazemos com essas 24 horas \u00e9 uma escolha.<\/strong><\/p>

\u00a0<\/p>

Pode ser dif\u00edcil ver, aceitar que temos essa escolha, porque estamos t\u00e3o condicionados pela cren\u00e7a \u201cN\u00e3o tenho tempo\u201d<\/em>.<\/p>

Mas n\u00f3s temos. Temos 24 horas todos os dias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\tReconhecer quais s\u00e3o os nossos \"ladr\u00f5es de tempo\" \u00e9 o primeiro passo para assumir um maior controlo sobre a nossa gest\u00e3o do tempo. Tente, durante uma semana, registar onde gasta o seu tempo e quanto tempo passa efetivamente a fazer cada coisa. No seu calend\u00e1rio pode ter uma reuni\u00e3o de uma hora, mas se tiver de parar de trabalhar 10 minutos antes, a reuni\u00e3o durar mais 20 minutos e um colega passar 15 minutos a desabafar sobre a reuni\u00e3o a seguir, n\u00e3o \u00e9 bem uma hora, pois n\u00e3o?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Perceber como gastamos o nosso tempo \u00e9 o primeiro passo para agir e passarmos a ter mais controlo.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Time is the most universal and democratic thing there is. We all have 24 hours. Every day those 24 hours are renewed. \u00a0 Tomorrow, we have 24 more, and the next day, and the day after that. \u00a0 Many things must fit into those 24 hours. Sleeping, eating, personal care. Work. Relationships, family, friends. Hobbies: […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-7488","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nManaging time - Mind Tree Coaching<\/title>\n<meta name=\"description\" content=\"Time is the most universal and democratic thing there is. We all have 24 hours. 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