{"id":6975,"date":"2024-01-15T07:47:16","date_gmt":"2024-01-15T07:47:16","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?p=6975"},"modified":"2026-08-25T11:50:27","modified_gmt":"2026-08-25T09:50:27","slug":"look-back-to-move-forward","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/pt\/look-back-to-move-forward\/","title":{"rendered":"Olhar para o passado para avan\u00e7ar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6975\" class=\"elementor elementor-6975\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77eac99d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77eac99d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5566ac67\" data-id=\"5566ac67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13fc8750 elementor-widget elementor-widget-text-editor\" data-id=\"13fc8750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Janeiro \u00e9 habitualmente a altura do ano em que olhamos para a frente, tomamos decis\u00f5es e fazemos resolu\u00e7\u00f5es para o que queremos alcan\u00e7ar no futuro.<\/p><p class=\"p1\">Um bom s\u00edtio para come\u00e7ar, por mais engra\u00e7ado que pare\u00e7a, \u00e9 olhar para tr\u00e1s.<\/p><p class=\"p1\"><br \/><strong>Reserve um momento para refletir sobre os janeiros anteriores:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0531ed elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f0531ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pencil-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que objetivos definiu para si pr\u00f3prio e como correu?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pencil-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O que funcionou melhor para si?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pencil-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O que \u00e9 que te manteve preso?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pencil-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">O que \u00e9 que alcan\u00e7ou, e como?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pencil-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Que erros cometeste ao longo do caminho e o que \u00e9 que esses erros te ensinaram?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50adb5a2 elementor-widget elementor-widget-text-editor\" data-id=\"50adb5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Este exerc\u00edcio de autorreflex\u00e3o \u00e9 muito \u00fatil para o ajudar a identificar padr\u00f5es, fatores desencadeantes e h\u00e1bitos que podem facilitar ou dificultar a concretiza\u00e7\u00e3o dos seus objetivos.<\/p><p>\u00a0<\/p><p class=\"p1\"><strong>Fa\u00e7a disto uma pr\u00e1tica regular e reflita sobre os seus objetivos atuais e sobre o que est\u00e1 a fazer para os alcan\u00e7ar<\/strong><br \/><strong>eles e o que pode fazer melhor ou de forma diferente.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef5c5eb elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6ef5c5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pense em arranjar um parceiro de responsabilidade para o manter honesto e com os p\u00e9s bem assentes na terra. Pense nos seus objetivos como uma jornada e n\u00e3o como uma situa\u00e7\u00e3o de \u201ctudo ou nada\u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6ad141 elementor-widget elementor-widget-text-editor\" data-id=\"1c6ad141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Celebra cada passo dado em dire\u00e7\u00e3o ao objetivo, e aceita que, por vezes, um passo atr\u00e1s hoje pode tornar-se num salto em frente amanh\u00e3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00f4e78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00f4e78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb35aac\" data-id=\"cb35aac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Janeiro \u00e9 habitualmente a altura do ano em que olhamos em frente, tomamos decis\u00f5es e estabelecemos resolu\u00e7\u00f5es sobre o que queremos alcan\u00e7ar no futuro. Um bom ponto de partida, por mais engra\u00e7ado que pare\u00e7a, \u00e9 olhar para tr\u00e1s.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-6975","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Look back to move forward - Mind Tree Coaching<\/title>\n<meta name=\"description\" content=\"January is usually the time of the year when we look ahead, make decisions and resolutions for what we want to achieve in the future.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-tree-coaching.lu\/pt\/look-back-to-move-forward\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Look back to move forward - 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