{"id":5787,"date":"2023-02-05T12:06:12","date_gmt":"2023-02-05T12:06:12","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?p=5787"},"modified":"2026-08-05T14:44:55","modified_gmt":"2026-08-05T12:44:55","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/pt\/new-years-resolutions\/","title":{"rendered":"Resolu\u00e7\u00f5es de Ano Novo!"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Oh n\u00e3o! Outro artigo sobre resolu\u00e7\u00f5es de Ano Novo!<\/strong><\/p>

\u00c9 o in\u00edcio do ano e muitos de n\u00f3s aproveitamos esta altura para fazer resolu\u00e7\u00f5es de Ano Novo.<\/p>

\u00a0<\/p>

Fazemos planos para mudar, iniciamos novos projetos ou deixamos de fazer certas coisas, para mudar de h\u00e1bitos.<\/strong><\/p>

\u00a0<\/p>

E quantos de n\u00f3s \u00e9 que alguma vez chegaram a dezembro com as resolu\u00e7\u00f5es de Ano Novo que definiram em janeiro cumpridas? Quantos de n\u00f3s \u00e9 que sequer chegaram a junho sem terem abandonado as resolu\u00e7\u00f5es de janeiro?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Abandonar as resolu\u00e7\u00f5es de ano novo \u00e9 t\u00e3o clich\u00e9 como fazer resolu\u00e7\u00f5es de ano novo!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mas desistir das resolu\u00e7\u00f5es \u00e9 como falhar no cumprimento de uma promessa que fazemos a n\u00f3s pr\u00f3prios, \u00e9 mau para o moral e para a motiva\u00e7\u00e3o, e cria o h\u00e1bito negativo de normalizar o abandono de bons h\u00e1bitos e a incapacidade de levar as coisas at\u00e9 ao fim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Ent\u00e3o, como \u00e9 que fazemos para definir resolu\u00e7\u00f5es que consigamos cumprir?\nH\u00e1 alguns truques para tornar o processo mais f\u00e1cil e eficaz:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

1. Formular resolu\u00e7\u00f5es corretamente<\/strong><\/p>

\u00a0<\/p>

Para que um objetivo seja mais f\u00e1cil de alcan\u00e7ar, \u00e9 importante formul\u00e1-lo bem, com uma linguagem espec\u00edfica, com uma defini\u00e7\u00e3o no tempo e com crit\u00e9rios de sucesso, e tamb\u00e9m com uma linguagem positiva. Por exemplo, em vez de \u201cQuero perder peso em 2023\u201d, \u00e9 mais eficaz dizer \u201cQuero chegar a dezembro a pesar 65 quilos\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Disseminado ao longo do ano<\/strong><\/p>

\u00a0<\/p>

Uma das principais raz\u00f5es pelas quais abandonamos rapidamente os objetivos de Ano Novo \u00e9 a tend\u00eancia de querer fazer tudo ao mesmo tempo e imediatamente.<\/p>

\u00a0<\/p>

Se eu come\u00e7ar a ir ao gin\u00e1sio, aprender uma l\u00edngua, for mais regular na minha presen\u00e7a online e tentar deixar de fumar a 2 de janeiro, o mais prov\u00e1vel \u00e9 sentir-me assoberbado e sobrecarregado com tudo isto e acabar por desistir de tudo.<\/p>

\u00c9 mais eficaz planear e distribuir os objetivos ao longo do ano.<\/p>

\u00a0<\/p>

Por exemplo: em janeiro vou deixar de fumar e usar o tempo que passava a fumar para dar uma volta ao quarteir\u00e3o para come\u00e7ar lentamente uma atividade f\u00edsica. Em fevereiro vou come\u00e7ar a ir ao gin\u00e1sio. E em mar\u00e7o inscrevi-me na escola de l\u00ednguas ao lado do gin\u00e1sio. Em novembro vou passar um fim de semana prolongado num pa\u00eds onde possa praticar essa l\u00edngua, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

3. Formatar as resolu\u00e7\u00f5es em fun\u00e7\u00e3o do objetivo global<\/strong><\/p>

\u00a0<\/p>

Qual \u00e9 o objetivo final que esta resolu\u00e7\u00e3o me permite atingir? Voltando ao exemplo da perda de peso: se definir o objetivo de pesar 65 quilos em dezembro, estabeleci um objetivo espec\u00edfico, positivo, temporalmente definido e realista.<\/p>

\u00a0<\/p>

Mas defini uma meta para uma mudan\u00e7a permanente como se fosse um objetivo \u00fanico. Ou seja, vou pesar 65 quilos em dezembro, e depois? O que acontece? Muito provavelmente vou voltar a engordar, porque o objetivo foi cumprido... ou ser\u00e1 que foi? A coisa mais eficaz \u00e9 definir como objetivo \u201cManter um peso saud\u00e1vel adequado \u00e0 minha idade a um n\u00edvel de atividade f\u00edsica\u201d. Porque esse \u00e9 realmente o objetivo final: ser mais saud\u00e1vel a longo prazo.<\/p>

\u00a0<\/p>

Espero que este guia o ajude a definir melhores objetivos!<\/strong><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Oh no! Another article about New Year’s resolutions! It’s the beginning of the year and many of us take this time to make New Year’s resolutions. \u00a0 We make plans to change, start new projects or stop doing certain things, to change habits. \u00a0 And how many of us have ever reached December having fulfilled […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-5787","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nNew Year's resolutions! - Mind Tree Coaching<\/title>\n<meta name=\"description\" content=\"It's the beginning of the year and many of us take this time to make New Year's resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-tree-coaching.lu\/pt\/new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year's resolutions! - Mind Tree Coaching\" \/>\n<meta property=\"og:description\" content=\"It's the beginning of the year and many of us take this time to make New Year's resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mind-tree-coaching.lu\/pt\/new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind Tree Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Mind-Tree-Coaching\/100076023654021\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-05T12:06:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T12:44:55+00:00\" \/>\n<meta name=\"author\" content=\"Alexandra Neves\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Neves\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\"},\"author\":{\"name\":\"Alexandra Neves\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/person\\\/c7ec046b2aae239301d3518893665ec4\"},\"headline\":\"New Year’s resolutions!\",\"datePublished\":\"2023-02-05T12:06:12+00:00\",\"dateModified\":\"2026-08-05T12:44:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\"},\"wordCount\":524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\",\"name\":\"New Year's resolutions! - Mind Tree Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#website\"},\"datePublished\":\"2023-02-05T12:06:12+00:00\",\"dateModified\":\"2026-08-05T12:44:55+00:00\",\"description\":\"It's the beginning of the year and many of us take this time to make New Year's resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Year’s resolutions!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#website\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/\",\"name\":\"Mind Tree Coaching\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#organization\",\"name\":\"Mind Tree Coaching\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/circular-verde-carre.png\",\"contentUrl\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/circular-verde-carre.png\",\"width\":570,\"height\":570,\"caption\":\"Mind Tree Coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Mind-Tree-Coaching\\\/100076023654021\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mind_tree_coaching\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/alexandra-neves-mtc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/person\\\/c7ec046b2aae239301d3518893665ec4\",\"name\":\"Alexandra Neves\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Portrait-4x4-1.png\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Portrait-4x4-1.png\",\"contentUrl\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Portrait-4x4-1.png\",\"caption\":\"Alexandra Neves\"},\"sameAs\":[\"http:\\\/\\\/mind-tree-coaching.lu\"],\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/pt\\\/author\\\/mtcoaching\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Year's resolutions! - Mind Tree Coaching","description":"It's the beginning of the year and many of us take this time to make New Year's resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mind-tree-coaching.lu\/pt\/new-years-resolutions\/","og_locale":"pt_PT","og_type":"article","og_title":"New Year's resolutions! - Mind Tree Coaching","og_description":"It's the beginning of the year and many of us take this time to make New Year's resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.","og_url":"https:\/\/mind-tree-coaching.lu\/pt\/new-years-resolutions\/","og_site_name":"Mind Tree Coaching","article_publisher":"https:\/\/www.facebook.com\/people\/Mind-Tree-Coaching\/100076023654021\/","article_published_time":"2023-02-05T12:06:12+00:00","article_modified_time":"2026-08-05T12:44:55+00:00","author":"Alexandra Neves","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Alexandra Neves","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/#article","isPartOf":{"@id":"https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/"},"author":{"name":"Alexandra Neves","@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/person\/c7ec046b2aae239301d3518893665ec4"},"headline":"New Year’s resolutions!","datePublished":"2023-02-05T12:06:12+00:00","dateModified":"2026-08-05T12:44:55+00:00","mainEntityOfPage":{"@id":"https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/"},"wordCount":524,"commentCount":0,"publisher":{"@id":"https:\/\/mind-tree-coaching.lu\/#organization"},"articleSection":["Blog"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/","url":"https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/","name":"New Year's resolutions! - Mind Tree Coaching","isPartOf":{"@id":"https:\/\/mind-tree-coaching.lu\/#website"},"datePublished":"2023-02-05T12:06:12+00:00","dateModified":"2026-08-05T12:44:55+00:00","description":"It's the beginning of the year and many of us take this time to make New Year's resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.","breadcrumb":{"@id":"https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mind-tree-coaching.lu\/new-years-resolutions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mind-tree-coaching.lu\/"},{"@type":"ListItem","position":2,"name":"New Year’s resolutions!"}]},{"@type":"WebSite","@id":"https:\/\/mind-tree-coaching.lu\/#website","url":"https:\/\/mind-tree-coaching.lu\/","name":"Mind Tree Coaching","description":"","publisher":{"@id":"https:\/\/mind-tree-coaching.lu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind-tree-coaching.lu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/mind-tree-coaching.lu\/#organization","name":"Mind Tree Coaching","url":"https:\/\/mind-tree-coaching.lu\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/logo\/image\/","url":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2025\/11\/circular-verde-carre.png","contentUrl":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2025\/11\/circular-verde-carre.png","width":570,"height":570,"caption":"Mind Tree Coaching"},"image":{"@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Mind-Tree-Coaching\/100076023654021\/","https:\/\/www.instagram.com\/mind_tree_coaching\/","https:\/\/www.linkedin.com\/in\/alexandra-neves-mtc\/"]},{"@type":"Person","@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/person\/c7ec046b2aae239301d3518893665ec4","name":"Alexandra Neves","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2026\/02\/Portrait-4x4-1.png","url":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2026\/02\/Portrait-4x4-1.png","contentUrl":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2026\/02\/Portrait-4x4-1.png","caption":"Alexandra Neves"},"sameAs":["http:\/\/mind-tree-coaching.lu"],"url":"https:\/\/mind-tree-coaching.lu\/pt\/author\/mtcoaching\/"}]}},"_links":{"self":[{"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/posts\/5787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/comments?post=5787"}],"version-history":[{"count":4,"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/posts\/5787\/revisions"}],"predecessor-version":[{"id":9227,"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/posts\/5787\/revisions\/9227"}],"wp:attachment":[{"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/media?parent=5787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/categories?post=5787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/pt\/wp-json\/wp\/v2\/tags?post=5787"}],"curies":[{"name":"bom jogo","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}