{"id":5287,"date":"2022-12-01T20:10:48","date_gmt":"2022-12-01T20:10:48","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?p=5287"},"modified":"2026-08-25T15:25:19","modified_gmt":"2026-08-25T13:25:19","slug":"santa-claus-practices-active-listening","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/pt\/santa-claus-practices-active-listening\/","title":{"rendered":"O Pai Natal pratica a escuta ativa"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5287\" class=\"elementor elementor-5287\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57480c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57480c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beae1d2\" data-id=\"beae1d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-733a0684 elementor-widget elementor-widget-text-editor\" data-id=\"733a0684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Escuta ativa \u00e9 a capacidade de estar totalmente presente na comunica\u00e7\u00e3o, com foco em ler as emo\u00e7\u00f5es e o que n\u00e3o \u00e9 dito, tanto quanto no conte\u00fado declarado da comunica\u00e7\u00e3o.<\/p><p>\u00c9 mais do que simplesmente ouvir, \u00e9 escutar com a inten\u00e7\u00e3o de compreender e reconhecer as emo\u00e7\u00f5es e os pensamentos para al\u00e9m das palavras.<\/p><p>Pode ser tentador saltar diretamente para o modo de \u201cresolver o problema\u201d, \u201cencontrar a solu\u00e7\u00e3o\u201d, \u201cresponder\u201d, mas a escuta ativa \u00e9 o processo de afastar-se desse modo e estar presente no modo de \u201ccuriosidade\u201d, \u201cabertura\u201d e \u201cpresen\u00e7a total\u201d.<\/p><p><strong>Como praticar a escuta ativa:<\/strong><\/p><p>1- Estabele\u00e7a contacto visual e mantenha uma postura f\u00edsica aberta<\/p><p>2- D\u00ea \u00e0 outra pessoa toda a sua aten\u00e7\u00e3o, sem interrup\u00e7\u00f5es nem distra\u00e7\u00f5es<\/p><p>3- Refraseie o que foi dito, para se certificar de que compreendeu corretamente, antes de come\u00e7ar a responder<\/p><p>4- Fa\u00e7a perguntas de esclarecimento, para garantir que compreendeu o que foi dito (e o que n\u00e3o foi dito)<\/p><p>5- Reconhecer e validar os problemas e emo\u00e7\u00f5es da outra pessoa<\/p><p><strong>\u00c0 medida que o Natal se aproxima, esta compet\u00eancia \u00e9 mais importante do que nunca.<\/strong><\/p><p>O Natal \u00e9 frequentemente uma \u00e9poca do ano repleta de tradi\u00e7\u00f5es, mem\u00f3rias e emo\u00e7\u00f5es, que podem ser tanto positivas quanto negativas. Estar presente para os nossos entes queridos e ouvir as suas necessidades emocionais \u00e9 fundamental para um equil\u00edbrio emocional saud\u00e1vel.<\/p><p>\u00c9 tamb\u00e9m uma excelente ferramenta para garantir que o presente que escolhemos para os nossos entes queridos \u00e9 perfeito: oi\u00e7am com muita aten\u00e7\u00e3o!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000c4b3 elementor-widget elementor-widget-image\" data-id=\"000c4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mind-tree-coaching.lu\/pt\/formacao-espelho\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2022\/12\/Curso-mirror.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Active listening is the ability to be fully present in the communication, with a focus on reading emotions and what is un-said, as much as on the stated content of the communication. It is more than simply hearing, it is listening with the intention of understanding and acknowledging the emotions and thoughts beyond the words. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-5287","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Santa Claus practices active listening - Mind Tree Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-tree-coaching.lu\/pt\/santa-claus-practices-active-listening\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Santa Claus practices active listening - Mind Tree Coaching\" \/>\n<meta property=\"og:description\" content=\"Active listening is the ability to be fully present in the communication, with a focus on reading emotions and what is un-said, as much as on the stated content of the communication. It is more than simply hearing, it is listening with the intention of understanding and acknowledging the emotions and thoughts beyond the words. 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