{"id":2671,"date":"2021-12-29T08:31:07","date_gmt":"2021-12-29T08:31:07","guid":{"rendered":"http:\/\/mind-tree-coaching.lu\/?p=2671"},"modified":"2026-08-05T14:47:00","modified_gmt":"2026-08-05T12:47:00","slug":"4-steps-to-assertiveness","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/pt\/4-steps-to-assertiveness\/","title":{"rendered":"4 passos para a assertividade"},"content":{"rendered":"
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A assertividade \u00e9 uma forma saud\u00e1vel de comunicar.<\/strong> \u00c9 a capacidade de falar por n\u00f3s pr\u00f3prios de uma forma honesta e respeitosa. Todos n\u00f3s temos situa\u00e7\u00f5es em que temos de ter conversas desconfort\u00e1veis ou geradoras de ansiedade, quer seja confrontar um amigo com algo que nos magoou, ou uma reuni\u00e3o de avalia\u00e7\u00e3o de desempenho no trabalho. Nestas ocasi\u00f5es, vale a pena preparar a conversa para garantir que comunicamos de forma assertiva.<\/p>

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O m\u00e9todo DESC consiste em 4 passos:<\/strong><\/p>

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D \u2013 Descrever<\/strong> a situa\u00e7\u00e3o ou o comportamento de forma exata e factual. Descreva com precis\u00e3o o que aconteceu, de maneira objetiva, ou seja, de uma forma que seja observ\u00e1vel por todos, sem ju\u00edzos de valor e sem generaliza\u00e7\u00f5es. Evite utilizar as palavras \u201csempre\u201d ou \u201cnunca\u201d.<\/p>

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E \u2013 Express\u00e3o de Emo\u00e7\u00f5es<\/strong> \u2013 expresse o que sente relativamente ao comportamento descrito no passo anterior, come\u00e7ando sempre as suas frases com Eu: sinto que, eu penso que, etc. \u00c9 muito importante n\u00e3o responsabilizar a outra pessoa pelas nossas emo\u00e7\u00f5es (por exemplo, dizer: Tu fazes-me sentir assim).<\/p>

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S \u2013 Sugerir Solu\u00e7\u00f5es<\/strong> \u2013 propor formas realistas de modificar o comportamento e\/ou a rela\u00e7\u00e3o de modo a resolver a situa\u00e7\u00e3o. Expressar as suas necessidades claramente e estar aberto\/a a ouvir as necessidades da outra pessoa e a negociar uma solu\u00e7\u00e3o que sirva todas as partes.<\/p>

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C \u2013 Consequ\u00eancias<\/strong> \u2013 clarificar as consequ\u00eancias da implementa\u00e7\u00e3o (ou n\u00e3o\u2026) da solu\u00e7\u00e3o acordada no ponto anterior, para reduzir a ambiguidade e para que todas as partes envolvidas tenham a mesma compreens\u00e3o do que foi acordado. Pratique diariamente em situa\u00e7\u00f5es simples para dominar esta nova t\u00e9cnica. Para situa\u00e7\u00f5es mais delicadas, n\u00e3o hesite em preparar o que quer dizer com anteced\u00eancia. Este m\u00e9todo simples permitir-lhe-\u00e1 ter uma \u201cacha de recarga\u201d [Note: wait, \"cheat sheet\" is \"uma c\u00e1bula\"] para comunicar de forma mais direta e desenvolver rela\u00e7\u00f5es mais abertas e positivas.\n\n*Correction for \"cheat sheet\":*\n\u2013 clarificar as consequ\u00eancias da implementa\u00e7\u00e3o (ou n\u00e3o\u2026) da solu\u00e7\u00e3o acordada no ponto anterior, para reduzir a ambiguidade e para que todas as partes envolvidas tenham a mesma compreens\u00e3o do que foi acordado. Pratique diariamente em situa\u00e7\u00f5es simples para dominar esta nova t\u00e9cnica. Para situa\u00e7\u00f5es mais delicadas, n\u00e3o hesite em preparar o que quer dizer com anteced\u00eancia. Este m\u00e9todo simples permitir-lhe-\u00e1 ter uma c\u00e1bula para comunicar de forma mais direta e desenvolver rela\u00e7\u00f5es mais abertas e positivas.\u00a0<\/p>

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O que comunicamos e como o comunicamos s\u00e3o chaves essenciais para as rela\u00e7\u00f5es interpessoais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Assertiveness is a healthy way to communicate. It is the ability to speak for ourselves in an honest and respectful way. We all have situations where we have to have uncomfortable or anxiety inducing conversations, whether it’s confronting a friend with something that has hurt us, or a performance review meeting at work. On these […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-2671","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n4 steps to assertiveness - Mind Tree Coaching<\/title>\n<meta name=\"description\" content=\"Assertiveness is a healthy way to communicate. 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