Part 1: Foundations for Mindful Awareness (3 hours) * What is mindfulness * The neuroscience of stress and attention * Resilience * Journal and Action Plan + a Personal work…
Whether in professional settings, meetings, or everyday interactions, developing a strong personal impact can help build trust, inspire confidence, and enhance our ability to influence. This course is designed to…
How does it work? Revisit your values – what is important to you, and how you express those values. Content : - Define what is needed to run your home,…
By the end of the course, participants will be able to understand and recognize the characteristics and patterns of victim behaviour, recognise the impact of victim behaviour on personal and…
By the end of the training, participants will have a better understanding of their self-sabotage behaviours, limiting beliefs and procrastination and perfectionism patterns, and strategies to overcome these challenges, develop…
By the end of the course, participants will be able to better manage their time, their energy, and their work-life balance. Participants will be able to focus and prioritize better,…
By the end of the training, participants will understand imposter syndrome and its impact in their professional and personal lives; have a better understanding of their internal blocks, and negative…
