{"id":8229,"date":"2026-06-01T16:01:17","date_gmt":"2026-06-01T14:01:17","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?post_type=product&#038;p=8229"},"modified":"2026-08-25T16:24:25","modified_gmt":"2026-08-25T14:24:25","slug":"mindfulness-workshop-webinar","status":"publish","type":"product","link":"https:\/\/mind-tree-coaching.lu\/fr\/produit\/mindfulness-workshop-webinar\/","title":{"rendered":"Mindfulness workshop"},"content":{"rendered":"<p><strong>Partie 1 : Fondements de la conscience attentive (3 heures)<\/strong><br \/>\n* Qu'est-ce que la pleine conscience<br \/>\n* Les neurosciences du stress et de l'attention<br \/>\n* R\u00e9silience<br \/>\n* Journal et plan d'action<\/p>\n<p>+ un travail personnel avec un journal sur mesure, pendant 6 semaines<\/p>\n<p><strong>Partie 2 : Ancrage du changement et partage des apprentissages (3 heures) (Un mois et demi plus tard)<\/strong><br \/>\n* R\u00e9flexion collective et apprentissage par les pairs<br \/>\n* R\u00e9examen des principes cl\u00e9s de la pleine conscience et des strat\u00e9gies de cr\u00e9ation d'habitudes<br \/>\n* Plan personnel d'int\u00e9gration \u00e0 long terme<\/p>","protected":false},"excerpt":{"rendered":"<p>Un programme de mindfulness et de bien-\u00eatre en deux parties con\u00e7u pour cr\u00e9er un changement de comportement durable.<\/p>","protected":false},"featured_media":9145,"template":"","meta":[],"product_brand":[],"product_cat":[44],"product_tag":[64,65,66],"class_list":["post-8229","product","type-product","status-publish","has-post-thumbnail","product_cat-webinar","product_tag-english","product_tag-french","product_tag-portuguese","first","instock","sold-individually","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Workshop Webinar | Reduce Stress | Mind Tree<\/title>\n<meta name=\"description\" content=\"Learn practical techniques to stay present, reduce stress, and improve your daily well-being. 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