{"id":7866,"date":"2026-04-27T15:08:13","date_gmt":"2026-04-27T15:08:13","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?post_type=product&p=7866"},"modified":"2026-08-25T11:38:13","modified_gmt":"2026-08-25T09:38:13","slug":"corporate-mindfulness-program","status":"publish","type":"product","link":"https:\/\/mind-tree-coaching.lu\/fr\/produit\/corporate-mindfulness-program\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

Atelier 1 : Fondations pour une conscience attentive (3 heures)<\/strong><\/p>\n

Objectifs :<\/strong>
\n\u2022 Pr\u00e9senter la science de la pleine conscience et sa pertinence pour le bien-\u00eatre et la performance
\n\u2022 Explorer le lien entre la conscience, l'attention et la r\u00e9gulation \u00e9motionnelle
\n\u2022 Identifier les facteurs personnels de stress et commencer \u00e0 d\u00e9velopper des micro-pratiques pour favoriser l'\u00e9quilibre
\n\u2022 Cr\u00e9er des intentions d'action individuelles pour le mois \u00e0 venir<\/p>\n

Contenu et activit\u00e9s :<\/strong>
\n\u2022 Qu'est-ce que la pleine conscience
\n\u2022 La neuroscience du stress et de l'attention
\n\u2022 R\u00e9silience
\n\u2022 Journal et plan d'action<\/p>\n

 <\/p>\n

Atelier n\u00b0 2 : Ancrer le changement et partager des id\u00e9es (3 heures)<\/strong>
\n(Un mois et demi plus tard)<\/p>\n

Objectifs :<\/strong>
\n\u2022 Renforcer et approfondir les pratiques de pleine conscience introduites lors de l'Atelier 1
\n\u2022 R\u00e9fl\u00e9chir \u00e0 ses exp\u00e9riences personnelles, \u00e0 ses difficult\u00e9s et \u00e0 ses progr\u00e8s
\n\u2022 Partager les le\u00e7ons apprises et les strat\u00e9gies pour maintenir de nouvelles habitudes<\/p>\n

Contenu et activit\u00e9s :<\/strong>
\n\u2022 R\u00e9flexion de groupe et apprentissage par les pairs
\n\u2022 R\u00e9vision des principes cl\u00e9s de la pleine conscience et des strat\u00e9gies d'ancrage des habitudes
\n\u2022 Plan personnel d'int\u00e9gration \u00e0 long terme<\/p>\n

Livrables et supports :<\/strong>
\n\u2022 Un guide du participant con\u00e7u sur mesure, comprenant notamment :
\n\u2022 Concepts fondamentaux et exercices
\n\u2022 Questions pour susciter la r\u00e9flexion et espace r\u00e9serv\u00e9 \u00e0 la tenue d'un journal intime
\n\u2022 Conseils pour la pratique r\u00e9guli\u00e8re et le suivi des habitudes<\/p>","protected":false},"excerpt":{"rendered":"

Un programme de mindfulness et de bien-\u00eatre en deux parties con\u00e7u pour cr\u00e9er un changement de comportement durable.<\/p>\n

L'intervention associe des connaissances scientifiques, de la pratique guid\u00e9e et de la r\u00e9flexion personnelle pour aider les participants \u00e0 d\u00e9velopper et \u00e0 maintenir de saines habitudes mentales qui renforcent la concentration, l'\u00e9quilibre et la r\u00e9silience.<\/p>","protected":false},"featured_media":9170,"template":"","meta":[],"product_brand":[],"product_cat":[33],"product_tag":[],"class_list":["post-7866","product","type-product","status-publish","has-post-thumbnail","product_cat-corporate","first","instock","virtual","sold-individually","taxable","product-type-simple"],"yoast_head":"\nCorporate Mindfulness & Well-Being Program | Mind Tree<\/title>\n<meta name=\"description\" content=\"Enhance focus, productivity, and resilience with our science-based corporate mindfulness program. 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