{"id":7488,"date":"2024-02-29T08:48:54","date_gmt":"2024-02-29T08:48:54","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?p=7488"},"modified":"2026-08-25T11:46:57","modified_gmt":"2026-08-25T09:46:57","slug":"managing-time","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/fr\/managing-time\/","title":{"rendered":"Gestion du temps"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7488\" class=\"elementor elementor-7488\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22e0ecf5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22e0ecf5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba588cf\" data-id=\"4ba588cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c1e4ba elementor-blockquote--skin-clean elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"15c1e4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tLe temps est la chose la plus universelle et la plus d\u00e9mocratique qui soit.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c79c6a6 elementor-widget elementor-widget-text-editor\" data-id=\"4c79c6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nous avons tous 24 heures. Chaque jour, ces 24 heures sont renouvel\u00e9es.<\/strong><\/p><p>\u00a0<\/p><p>Demain, nous en avons 24 de plus, et le lendemain, et le jour d'apr\u00e8s.<\/p><p>\u00a0<\/p><p><strong>Beaucoup de choses doivent tenir dans ces 24 heures.<\/strong><\/p><p>Dormir, manger, soins personnels.<\/p><p>Travail.<\/p><p>Relations, famille, amis.<\/p><p>Loisirs : lecture, jeux, jeux vid\u00e9o, danse.<\/p><p>Tout ce qui est n\u00e9cessaire pour faire fonctionner la vie : les transports quotidiens, les courses, la cuisine, les r\u00e9parations domestiques, la d\u00e9claration d'imp\u00f4ts, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ff65ca elementor-widget elementor-widget-text-editor\" data-id=\"79ff65ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00eame avec ces limites, ce que nous faisons de ces 24 heures est un choix.<\/strong><\/p><p>\u00a0<\/p><p>Il peut \u00eatre difficile de voir, d'accepter que nous avons ce choix, parce que nous sommes tellement conditionn\u00e9s par la croyance <em>\u201cJe n'ai pas le temps\u201d<\/em>.<\/p><p>Mais nous le faisons. Nous avons 24 heures chaque jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14740295 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"14740295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Identifier quels sont nos \" voleurs de temps \" est la premi\u00e8re \u00e9tape pour mieux ma\u00eetriser notre gestion du temps. Essayez, pendant une semaine, de tenir un journal de la fa\u00e7on dont vous passez votre temps et du temps que vous consacrez r\u00e9ellement \u00e0 chaque activit\u00e9. Dans votre calendrier, vous avez peut-\u00eatre une r\u00e9union d'une heure, mais si vous devez arr\u00eater de travailler 10 minutes avant, que la r\u00e9union se prolonge de 20 minutes et qu'un coll\u00e8gue passe 15 minutes \u00e0 se plaindre de la r\u00e9union apr\u00e8s coup, ce n'est pas vraiment une heure, n'est-ce pas ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36faa1 elementor-widget elementor-widget-text-editor\" data-id=\"e36faa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00e9aliser comment nous passons notre temps est la premi\u00e8re \u00e9tape pour agir et reprendre le contr\u00f4le.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Time is the most universal and democratic thing there is. We all have 24 hours. Every day those 24 hours are renewed. \u00a0 Tomorrow, we have 24 more, and the next day, and the day after that. \u00a0 Many things must fit into those 24 hours. Sleeping, eating, personal care. Work. Relationships, family, friends. Hobbies: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-7488","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing time - Mind Tree Coaching<\/title>\n<meta name=\"description\" content=\"Time is the most universal and democratic thing there is. We all have 24 hours. 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