{"id":6975,"date":"2024-01-15T07:47:16","date_gmt":"2024-01-15T07:47:16","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?p=6975"},"modified":"2026-08-25T11:50:27","modified_gmt":"2026-08-25T09:50:27","slug":"look-back-to-move-forward","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/fr\/look-back-to-move-forward\/","title":{"rendered":"Regarder en arri\u00e8re pour aller de l'avant"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le mois de janvier est g\u00e9n\u00e9ralement la p\u00e9riode de l'ann\u00e9e o\u00f9 nous nous tournons vers l'avenir, prenons des d\u00e9cisions et fixons des r\u00e9solutions pour ce que nous voulons accomplir \u00e0 l'avenir.<\/p>

Un bon point de d\u00e9part, aussi curieux que cela puisse para\u00eetre, est de regarder en arri\u00e8re.<\/p>


Prenez un moment pour repenser aux mois de janvier pr\u00e9c\u00e9dents :<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tQuels objectifs vous \u00e9tiez-vous fix\u00e9s et comment cela s'est-il pass\u00e9 ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tQu'est-ce qui a le mieux fonctionn\u00e9 pour vous ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tQu'est-ce qui vous a bloqu\u00e9 ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tQu'avez-vous accompli, et comment ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tQuelles erreurs avez-vous commises en chemin, et qu'est-ce que ces erreurs vous ont appris ?<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Cet exercice d'autor\u00e9flexion est tr\u00e8s utile pour vous aider \u00e0 identifier les sch\u00e9mas, les d\u00e9clencheurs et les habitudes qui peuvent soit faciliter, soit entraver l'atteinte de vos objectifs.<\/p>

    \u00a0<\/p>

    Faites-en une pratique r\u00e9guli\u00e8re et r\u00e9fl\u00e9chissez \u00e0 vos objectifs actuels, ainsi qu'\u00e0 ce que vous faites pour les accomplir.<\/strong>
    eux et ce que vous pouvez faire de mieux ou diff\u00e9remment.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\tPensez \u00e0 faire appel \u00e0 un partenaire de responsabilisation pour vous garder honn\u00eate et les pieds sur terre. Consid\u00e9rez vos objectifs comme un voyage, et non comme une situation \u201c tout ou rien \u201d.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      C\u00e9l\u00e9brez chaque pas franchi vers l'objectif, et acceptez que parfois un pas en arri\u00e8re aujourd'hui puisse devenir un bond en avant demain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Le mois de janvier est g\u00e9n\u00e9ralement la p\u00e9riode de l'ann\u00e9e o\u00f9 nous regardons vers l'avenir, prenons des d\u00e9cisions et formulons des r\u00e9solutions pour ce que nous voulons accomplir \u00e0 l'avenir. Un bon point de d\u00e9part, aussi curieux que cela puisse para\u00eetre, est de regarder en arri\u00e8re.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-6975","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nLook back to move forward - Mind Tree Coaching<\/title>\n<meta name=\"description\" content=\"January is usually the time of the year when we look ahead, make decisions and resolutions for what we want to achieve in the future.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-tree-coaching.lu\/fr\/look-back-to-move-forward\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Look back to move forward - Mind Tree Coaching\" \/>\n<meta property=\"og:description\" content=\"January is usually the time of the year when we look ahead, make decisions and resolutions for what we want to achieve in the future.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mind-tree-coaching.lu\/fr\/look-back-to-move-forward\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind Tree Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Mind-Tree-Coaching\/100076023654021\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T07:47:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T09:50:27+00:00\" \/>\n<meta name=\"author\" content=\"Alexandra Neves\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Neves\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/\"},\"author\":{\"name\":\"Alexandra Neves\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/person\\\/c7ec046b2aae239301d3518893665ec4\"},\"headline\":\"Look back to move forward\",\"datePublished\":\"2024-01-15T07:47:16+00:00\",\"dateModified\":\"2026-08-25T09:50:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/\"},\"wordCount\":190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/\",\"name\":\"Look back to move forward - Mind Tree Coaching\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#website\"},\"datePublished\":\"2024-01-15T07:47:16+00:00\",\"dateModified\":\"2026-08-25T09:50:27+00:00\",\"description\":\"January is usually the time of the year when we look ahead, make decisions and resolutions for what we want to achieve in the future.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/look-back-to-move-forward\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Look back to move forward\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#website\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/\",\"name\":\"Mind Tree Coaching\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#organization\",\"name\":\"Mind Tree Coaching\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/circular-verde-carre.png\",\"contentUrl\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/circular-verde-carre.png\",\"width\":570,\"height\":570,\"caption\":\"Mind Tree Coaching\"},\"image\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Mind-Tree-Coaching\\\/100076023654021\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mind_tree_coaching\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/alexandra-neves-mtc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/person\\\/c7ec046b2aae239301d3518893665ec4\",\"name\":\"Alexandra Neves\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Portrait-4x4-1.png\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Portrait-4x4-1.png\",\"contentUrl\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Portrait-4x4-1.png\",\"caption\":\"Alexandra Neves\"},\"sameAs\":[\"http:\\\/\\\/mind-tree-coaching.lu\"],\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/fr\\\/author\\\/mtcoaching\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Look back to move forward - Mind Tree Coaching","description":"Le mois de janvier est g\u00e9n\u00e9ralement la p\u00e9riode de l'ann\u00e9e o\u00f9 nous nous tournons vers l'avenir, prenons des d\u00e9cisions et fixons des r\u00e9solutions pour ce que nous voulons accomplir \u00e0 l'avenir.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mind-tree-coaching.lu\/fr\/look-back-to-move-forward\/","og_locale":"fr_FR","og_type":"article","og_title":"Look back to move forward - Mind Tree Coaching","og_description":"January is usually the time of the year when we look ahead, make decisions and resolutions for what we want to achieve in the future.","og_url":"https:\/\/mind-tree-coaching.lu\/fr\/look-back-to-move-forward\/","og_site_name":"Mind Tree Coaching","article_publisher":"https:\/\/www.facebook.com\/people\/Mind-Tree-Coaching\/100076023654021\/","article_published_time":"2024-01-15T07:47:16+00:00","article_modified_time":"2026-08-25T09:50:27+00:00","author":"Alexandra Neves","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Alexandra Neves","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/#article","isPartOf":{"@id":"https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/"},"author":{"name":"Alexandra Neves","@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/person\/c7ec046b2aae239301d3518893665ec4"},"headline":"Look back to move forward","datePublished":"2024-01-15T07:47:16+00:00","dateModified":"2026-08-25T09:50:27+00:00","mainEntityOfPage":{"@id":"https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/"},"wordCount":190,"commentCount":0,"publisher":{"@id":"https:\/\/mind-tree-coaching.lu\/#organization"},"articleSection":["Blog"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/","url":"https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/","name":"Look back to move forward - Mind Tree Coaching","isPartOf":{"@id":"https:\/\/mind-tree-coaching.lu\/#website"},"datePublished":"2024-01-15T07:47:16+00:00","dateModified":"2026-08-25T09:50:27+00:00","description":"Le mois de janvier est g\u00e9n\u00e9ralement la p\u00e9riode de l'ann\u00e9e o\u00f9 nous nous tournons vers l'avenir, prenons des d\u00e9cisions et fixons des r\u00e9solutions pour ce que nous voulons accomplir \u00e0 l'avenir.","breadcrumb":{"@id":"https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mind-tree-coaching.lu\/look-back-to-move-forward\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mind-tree-coaching.lu\/"},{"@type":"ListItem","position":2,"name":"Look back to move forward"}]},{"@type":"WebSite","@id":"https:\/\/mind-tree-coaching.lu\/#website","url":"https:\/\/mind-tree-coaching.lu\/","name":"Mind Tree Coaching","description":"","publisher":{"@id":"https:\/\/mind-tree-coaching.lu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind-tree-coaching.lu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/mind-tree-coaching.lu\/#organization","name":"Mind Tree Coaching","url":"https:\/\/mind-tree-coaching.lu\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/logo\/image\/","url":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2025\/11\/circular-verde-carre.png","contentUrl":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2025\/11\/circular-verde-carre.png","width":570,"height":570,"caption":"Mind Tree Coaching"},"image":{"@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Mind-Tree-Coaching\/100076023654021\/","https:\/\/www.instagram.com\/mind_tree_coaching\/","https:\/\/www.linkedin.com\/in\/alexandra-neves-mtc\/"]},{"@type":"Person","@id":"https:\/\/mind-tree-coaching.lu\/#\/schema\/person\/c7ec046b2aae239301d3518893665ec4","name":"Alexandra Neves","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2026\/02\/Portrait-4x4-1.png","url":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2026\/02\/Portrait-4x4-1.png","contentUrl":"https:\/\/mind-tree-coaching.lu\/wp-content\/uploads\/2026\/02\/Portrait-4x4-1.png","caption":"Alexandra Neves"},"sameAs":["http:\/\/mind-tree-coaching.lu"],"url":"https:\/\/mind-tree-coaching.lu\/fr\/author\/mtcoaching\/"}]}},"_links":{"self":[{"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/posts\/6975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/comments?post=6975"}],"version-history":[{"count":11,"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/posts\/6975\/revisions"}],"predecessor-version":[{"id":9689,"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/posts\/6975\/revisions\/9689"}],"wp:attachment":[{"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/media?parent=6975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/categories?post=6975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mind-tree-coaching.lu\/fr\/wp-json\/wp\/v2\/tags?post=6975"}],"curies":[{"name":"Bien jou\u00e9","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}