{"id":5787,"date":"2023-02-05T12:06:12","date_gmt":"2023-02-05T12:06:12","guid":{"rendered":"https:\/\/mind-tree-coaching.lu\/?p=5787"},"modified":"2026-08-05T14:44:55","modified_gmt":"2026-08-05T12:44:55","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/mind-tree-coaching.lu\/fr\/new-years-resolutions\/","title":{"rendered":"R\u00e9solutions du Nouvel An !"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5787\" class=\"elementor elementor-5787\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-769e7e33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"769e7e33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e3ef22b\" data-id=\"5e3ef22b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c4f44a elementor-widget elementor-widget-text-editor\" data-id=\"17c4f44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Oh non ! Un autre article sur les r\u00e9solutions du Nouvel An !<\/strong><\/p><p>C'est le d\u00e9but de l'ann\u00e9e et beaucoup d'entre nous profitent de cette p\u00e9riode pour prendre de bonnes r\u00e9solutions.<\/p><p>\u00a0<\/p><p><strong>Nous faisons des projets pour changer, commen\u00e7ons de nouveaux projets ou arr\u00eatons de faire certaines choses, pour changer nos habitudes.<\/strong><\/p><p>\u00a0<\/p><p>Et combien d'entre nous sont-ils arriv\u00e9s en d\u00e9cembre en ayant tenu les r\u00e9solutions du Nouvel An prises en janvier ? Combien d'entre nous sont m\u00eame arriv\u00e9s en juin sans avoir abandonn\u00e9 leurs r\u00e9solutions de janvier ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d359244 elementor-widget elementor-widget-heading\" data-id=\"d359244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abandonner les r\u00e9solutions du Nouvel An est aussi clich\u00e9 que d'en prendre !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfcb78 elementor-widget elementor-widget-text-editor\" data-id=\"1cfcb78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mais abandonner ses r\u00e9solutions revient \u00e0 ne pas tenir une que l'on s'est faite \u00e0 soi-m\u00eame, c'est mauvais pour le moral et la motivation, et cela cr\u00e9e une mauvaise habitude consistant \u00e0 normaliser l'abandon des bonnes habitudes et l'incapacit\u00e9 \u00e0 mener les choses \u00e0 bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06b796 elementor-widget elementor-widget-heading\" data-id=\"e06b796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alors, comment s'y prendre pour prendre des r\u00e9solutions que l'on peut tenir ?\nIl existe quelques astuces pour rendre le processus plus facile et plus efficace :\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ead7d9 elementor-widget elementor-widget-text-editor\" data-id=\"4ead7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. Formuler correctement les r\u00e9solutions<\/strong><\/p><p>\u00a0<\/p><p>Pour qu'un objectif soit plus facile \u00e0 atteindre, il est important de bien le formuler, avec un langage sp\u00e9cifique, une d\u00e9finition dans le temps et des crit\u00e8res de r\u00e9ussite, ainsi qu'avec un langage positif. Par exemple, au lieu de \u201c Je veux perdre du poids en 2023 \u201d, il est plus efficace de dire \u201c Je veux atteindre d\u00e9cembre en pesant 65 kilos \u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbfd13 elementor-widget elementor-widget-text-editor\" data-id=\"bdbfd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00e9partis tout au long de l'ann\u00e9e<\/strong><\/p><p>\u00a0<\/p><p>L'une des principales raisons pour lesquelles nous abandonnons rapidement nos r\u00e9solutions du Nouvel An est la tendance \u00e0 vouloir tout faire en m\u00eame temps et tout de suite.<\/p><p>\u00a0<\/p><p>Si je commence \u00e0 aller \u00e0 la salle de sport, \u00e0 apprendre une langue, \u00e0 \u00eatre plus r\u00e9gulier dans ma pr\u00e9sence en ligne et \u00e0 essayer d'arr\u00eater de fumer le 2 janvier, je vais tr\u00e8s probablement me sentir submerg\u00e9 et d\u00e9pass\u00e9 par tout cela et finir par tout abandonner.<\/p><p>Il est plus efficace de planifier et d'\u00e9taler les objectifs sur l'ann\u00e9e.<\/p><p>\u00a0<\/p><p>Par exemple : en janvier, j'arr\u00eaterai de fumer et j'utiliserai le temps que je passais \u00e0 fumer pour faire le tour du quartier \u00e0 pied afin de commencer doucement une activit\u00e9 physique. En f\u00e9vrier, je commencerai \u00e0 aller \u00e0 la salle de sport. Et en mars, je me suis inscrit \u00e0 l'\u00e9cole de langues situ\u00e9e \u00e0 c\u00f4t\u00e9 de la salle de sport. En novembre, je vais passer un long week-end dans un pays o\u00f9 je pourrai pratiquer cette langue, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e12c75 elementor-widget elementor-widget-text-editor\" data-id=\"0e12c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Formulez les r\u00e9solutions en fonction de l'objectif global<\/strong><\/p><p>\u00a0<\/p><p>Quel est l'objectif ultime que cette r\u00e9solution me permet d'atteindre ? Pour en revenir \u00e0 l'exemple de la perte de poids : si je me fixe comme objectif de peser 65 livres en d\u00e9cembre, je me suis fix\u00e9 un objectif pr\u00e9cis, positif, d\u00e9fini dans le temps et r\u00e9aliste.<\/p><p>\u00a0<\/p><p>Mais je me suis fix\u00e9 un objectif de changement permanent comme s'il s'agissait d'un objectif ponctuel. En d'autres termes, je vais peser 65 kilos en d\u00e9cembre, et apr\u00e8s ? Que se passe-t-il ? Il y a de fortes chances pour que je reprenne du poids, parce que l'objectif a \u00e9t\u00e9 atteint... ou l'a-t-il \u00e9t\u00e9 ? Le plus efficace est de se fixer comme objectif \u201c Maintenir un poids sant\u00e9 adapt\u00e9 \u00e0 mon \u00e2ge avec un niveau d'activit\u00e9 physique \u201d. Car c'est vraiment \u00e7a le but ultime : \u00eatre en meilleure sant\u00e9 sur le long terme.<\/p><p>\u00a0<\/p><p><strong>J'esp\u00e8re que ce guide vous aidera \u00e0 fixer de meilleurs objectifs !<\/strong><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Oh no! Another article about New Year&#8217;s resolutions! It&#8217;s the beginning of the year and many of us take this time to make New Year&#8217;s resolutions. \u00a0 We make plans to change, start new projects or stop doing certain things, to change habits. \u00a0 And how many of us have ever reached December having fulfilled [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-5787","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year&#039;s resolutions! - Mind Tree Coaching<\/title>\n<meta name=\"description\" content=\"It&#039;s the beginning of the year and many of us take this time to make New Year&#039;s resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-tree-coaching.lu\/fr\/new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year&#039;s resolutions! - Mind Tree Coaching\" \/>\n<meta property=\"og:description\" content=\"It&#039;s the beginning of the year and many of us take this time to make New Year&#039;s resolutions.We make plans to change, start new projects or stop doing certain things, to change habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mind-tree-coaching.lu\/fr\/new-years-resolutions\/\" \/>\n<meta property=\"og:site_name\" content=\"Mind Tree Coaching\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Mind-Tree-Coaching\/100076023654021\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-05T12:06:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T12:44:55+00:00\" \/>\n<meta name=\"author\" content=\"Alexandra Neves\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexandra Neves\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\"},\"author\":{\"name\":\"Alexandra Neves\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#\\\/schema\\\/person\\\/c7ec046b2aae239301d3518893665ec4\"},\"headline\":\"New Year&#8217;s resolutions!\",\"datePublished\":\"2023-02-05T12:06:12+00:00\",\"dateModified\":\"2026-08-05T12:44:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\"},\"wordCount\":524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\",\"url\":\"https:\\\/\\\/mind-tree-coaching.lu\\\/new-years-resolutions\\\/\",\"name\":\"New Year's resolutions! 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